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  3. Guide to Newbies: How to Dose CBD?

How sudden that cannabinoid gets so popular? Health experts have found many reasons CBD can help deal with numerous health concerns. CBD is accessible in many parts of the world and has become beneficial and well-known in alternative medicine. CBD products are cannabis-based, meaning CBD comes from hemp plants, the same as marijuana. However, unlike marijuana, CBD is non-psychoactive. It does not have any potential to make you high like how THC can affect its user. Understanding CBD can take more time, research, experiment, and patience if you are new to CBD. This blog post aims to help CBD users know how to dose CBD. If you want to learn more about CBD and what things a newbie should look for, read this entire blog post.

Types of CBD Products

CBD products can come in different ways. There are many ways to get CBD into your body. You can always decide what effect to take that you feel you are comfortable taking with.


CBD vapes are top-rated because they are easy to use. This is the preference of people who wants to lessen nicotine smoking. CBD vapes are accessible and handy. This is one of the fastest ways to feel the CBD in your body. Since it is the quickest way to take in, it is also one of the fastest ways to lose effect.


CBD oils are top-notch when it comes to CBD efficacy. CBD oils are easy to use. You will just place them under your tongue, hold them for a second, and take them. CBD oils are the most popular because it is the preferred CBD type of most CBD users. There are plenty of CBD oil brands that you can choose from. Ensure that you are buying from a reputable brand.

Creams, lotion, balms, and salves

Did you know that CBD can be in the form of lotions too? CBD cream, lotions, balms, and salves are CBD products that can give relief to your skin directly. CBD creams best aid skin dryness, eczema, inflammation, and other skin issues.

Edibles or Gummies

CBD can also be in the form of soft gels like CBD gummies or edibles. There are also CBD infused-drinks that you can use to add spice to your drink. You can feel its effect as fast as 30 minutes after consumption, which can take up to 2 hours in your body.

How to dose CBD?

How to dose CBD?
How to dose CBD?

In CBD, you don’t need to rush the intake to feel its efficacy. CBD results take a little reasonable time for you to see its results. One of the crucial things about CBD is you have to start at a lower dose. A lower amount will tell you if you are okay with it or need more. There is no rush because you can gradually increase your quantity if you need to do so.

CBD dosing can be a little complex since different CBD products can differ. For example, in vapes, vaping can be a little extra to oils. CBD vape dosage cannot be measured by milligrams. You can take a series of inhalation, and if you feel its effect, you can feel more relaxed and happy.

Since there is no standard dose in CBD, you need to do a little experiment and research to attain the correct dosing. Dosages are different for every user, so what works in others may not work the same with you. If you take CBD to isolate, you can start from 25mg. If you are taking a full spectrum CBD, you can start from 5 milligrams.

CBD Dosage Guide for beginners (Isolate)

Reminder: Dosages can vary. If you are unsure of what dosage can suit you, you can consult your health care provider.

Day 1: 25mg

Day 2: Decrease to 10mg if you think 25 is too strong for you. You can maintain up to 25mg if there are no side effects.

Day 3: Take the exact dosage as day 2

Day 4: If you feel that you still don’t achieve your desired effect, you can increase it to 35 to 50 mg.

Day 5: You can maintain the 35 to 50mg of CBD dosage if there are no side effects. You can also stick to 25 mg if you are already okay with its results.

CBD Dosage Guide for beginners (Full Spectrum CBD)

Day 1 and 2: 5mg

Day 3 and 4: 10mg

Day 5 and 6: 15mg

Day 7 and 8: 20mg

Day 9: 25 mg

You can continue increasing your daily dose if you feel that you have not yet achieved your desired effect. There is no overdosing on CBD, so you are generally safe from harm. Too much CBD cannot cause fatal side effects but can only cause drowsiness, nausea, vomiting, and headache. We are looking for a dose that can aid your need and satisfy it. It takes a trial and error to know and achieve your correct amount.

How will you know if you have already achieved your desired effects?

You can say that CBD achieves the goal if CBD aids your need. If your anxiety decreases, you have a proper sleep and experience less pain. CBD can take months or weeks to know its efficacy.

CBD is best for anxiety, insomnia, depression,  pain, inflammation, nausea, and PTSD. There is also a study that concludes that CBD is also beneficial to cancer patients and people with mild seizures.

Is CBD legal?

CBD is legal in most states in the US. Medical marijuana is allowed to treat cancer-related symptoms and for medicinal use. Unlike THC, CBD is accessible to most physical CBD shops and online CBD shops. CBD is safe as long as it only contains 0.3% THC. It will also help if you do a little research before purchasing CBD products.

How much CBD should you take for the first time? CBD requires experience and patience for first-timers. The CBD journey is easy. However, it requires patience and better understanding. Knowing your dose is essential to the effectiveness of CBD in your body. You can always go to your healthcare provider to ensure that you are taking the right amount, or you can also download our CBD dosage calculator app to help you generate your daily dose. This page always got you if you also wish to shop for reputable CBD products. You can purchase CBD products at great deals and discounts. Ensure to check on them can make us part of your successful CBD journey.